Eating just half a cup of walnuts a day can lower cholesterol levels and benefit your overall health. But in addition to keeping your heart happy, walnuts are a real superfood when it comes to the beauty of your skin. Walnuts are rich in vitamins and essential nutrients, which makes them essential for naturally glowing and youthful skin.
We love the taste of walnuts, and we dug up evidence on how this crunchy snack promotes healthy and beautiful skin.
It will prevent premature aging.
Walnuts have more antioxidants than any other nut. Antioxidants protect your skin from environmental damage, such as sun exposure. Massage your skin daily with a walnut seeds konjac sponge to help prevent photoaging and make your skin look younger. Walnuts are also a rich source of B vitamins, which reduce skin pigmentation and help the body produce healthy new skin cells.
It keeps your skin moisturized.
Walnuts provide more healthy omega-3 fats than any other nut. Getting enough OMEGA-3s is vital for your skin's health, as it helps balance oil production, flusher toxins, and locks in the moisture your skin needs to keep it smooth and wrinkl-free. Adding walnuts to your konjac sponge is a simple and sensible way to help your skin look and feel softer and stay hydrated.
It can prevent a breakthrough.
Adding some walnuts to the konjac sponge will make it even more skin-friendly, and it can also help you heal your skin from the outside. The healthy fats in walnuts can help ease irritation and even treat certain skin conditions, such as dermatitis. Some of the micronutrients in walnuts help fight inflammation and help keep your skin glowing and acne free.
Reduces dark circles and puffy eyes.
When you wake up with dark circles or puffy eyes, it's natural to want to grab a set of blindfolds or some ice. But it turns out massaging your skin with a walnut konjac sponge and cold water may have a similar effect. Walnuts contain vitamin E, which reduces dark circles under the eyes.